In our fast-paced, technology-driven world, we have had a rapid increase in anxiety, depression and a sense of loneliness. Recent studies on the impact of nature as therapy has had some very encouraging results.  Finding moments of tranquility and connection with nature can seem challenging but the benefits of immersing our children in natural environments are profound and well-documented. Some of the studies highlight significant differences in the health and mental well-being of city dwellers compared to rural residents.

The Health Benefits of Nature

Physical Health Improvements:

A 2023 study published in the journal Environmental Health Perspectives found that children who spend more time in green spaces have lower rates of obesity, improved cardiovascular health, and enhanced immune function compared to their urban counterparts who have limited access to nature.

Exposure to natural environments has been linked to increased physical activity, which is crucial for preventing lifestyle-related diseases such as diabetes and hypertension.

This is one of the reasons that I am so excited to see that we have a Nature Area playground for Primary students and how much they love spending time in there, playing with sticks and rocks.

Mental Health Enhancements:

Research from the Journal of Environmental Psychology in 2022 found that rural residents report lower levels of stress, anxiety, and depression. The study noted that regular interaction with nature helps reduce cortisol levels (the body’s primary stress hormone) and promotes a sense of calm and well-being.

Another study conducted by the University of Exeter in 2021 found that spending at least two hours a week in nature can significantly improve mental health and life satisfaction. The study emphasized that these benefits were consistent regardless of age, gender, and socio-economic status.

Encouraging Nature Connection for Primary and Secondary Students

Fostering a love for nature in our children can be a life changing factor for them and their mental and physical health. Once you have developed a love for nature, you will have a ready source of awe, fascination and instant release of stress once you enter a natural area.

Here are some practical tips to encourage nature connection for both Primary and Secondary students:

• Encourage children to walk or bike to school if possible, allowing them to enjoy the fresh air and scenic routes.
  
• Plan regular family outings to local parks, nature reserves, or botanical gardens. Weekend hikes or picnics can become cherished family traditions.
  
• At Glasshouse Christian College we have several camps, excursions and the Duke of Edinburgh Award to get students into nature and to connect with a deep sense of awe and wonder of the natural world.
  
• Initiatives like the Kitchen Garden teach students about sustainability, biology, and the importance of fresh produce, while also providing hands-on experience with nature.

• Extracurricular Activities:

Spiritual Health

Nature is also the place where humans feel much closer to their creator since the dawn of time. For many people, being in nature gives them a deep sense of spiritual connection and closeness to God. I personally love praying in the outdoors while enjoying a beautiful view or enjoying the bird song in the mornings.

By embracing nature, we do not only improve our children’s physical, spiritual, and mental health but we also instil in them a lifelong appreciation for the environment. 

Let us commit to nurturing our children’s connection with the natural world, ensuring they grow up healthier, happier, and more resilient.

We live in one of the most beautiful natural areas in the world. Let’s make the most of it!

Bert Kasselman, Head of Senior School