Welcome to my Thursday, after school, GCC Pilates class for high school students and parents!

My name is Juliette Simmonds, and I am a secondary teacher at GCC. I am excited to offer a fun and engaging way to improve your physical fitness and overall well-
being.

Pilates is a low-impact exercise method that focuses on strengthening your core, improving your posture, and increasing your flexibility. I am a certified Pilates instructor and will guide you through a series of exercises designed to challenge your body while also reducing stress and tension.
This class is perfect for busy high school students and parents who want to take a break from their hectic schedules and prioritize their health. It’s also a great opportunity to bond with your teen and encourage healthy habits together.
No previous Pilates experience is necessary, and modifications will be provided for those with injuries or physical limitations. Just bring a yoga mat and wear
comfortable clothing that allows for movement.

I hope to see you at my next class on Thursday 27 April from 3:30-4:15 PM. The class will be held in M13/14 (In the GPAC centre). The cost is $10 per person. If you have any
questions, please don’t hesitate to contact me below:
[email protected]

Let’s work towards a healthier and happier you!