Bedtime for devices
Having a bedtime for devices at least half an hour before your child goes to bed can help them to switch off and get the deep, uninterrupted sleep they need to develop and rest. The earlier you start this with your child the easier it will be.
Family Internet Contract | Thinkuknow . 2015. Family Internet Contract | Thinkuknow . [ONLINE] Available at:http://www.thinkuknow.org.